Diet Blog

Although the HCG diet is designed to be easy, it can be somewhat challenging daunting the first week. Especially if this is your first time doing the HCG diet. The hormone reduces your appetite and helps with food cravings, but you need to be valiant about your watching calorie intake and avoid cheating as much […]

Whether you are doing the HCG diet or any other type of weight loss, we can all too often feel like the weight loss has not been “enough”. It is hard to visualise exactly how much has been lost, because the fat has been lost all over the body. It is only when we get

Well, it’s almost that time again. The beach, the BBQ’s, the catching up with all those friends and family. This is the time of the year when so many people want to shed those unwanted KG’s before the swimsuit weather arrives.

During Phase 2 of the HCG diet, it is normal to have to days where you lose a lot and days where you don’t lose as much. Everybody is different and it is impossible to tell when or where these slower can days occur.

If you find the loading days for the HCG Diet, a difficult concept to grasp then welcome to the club. I mean, come on, we are trying to lose weight here, not scoff down on Wendys and KFC. It makes no sense…Or does it?

If you are looking to chat with other like minders and fellow HCG’ers? we now have a private Facebook page!

We always love hearing the incredible success stories our clients constantly have here in New Zealand and around the world. They inspire so many people to take control, use The HCG Diet program and go on to lead healthier, more confident lives.We are a such huge fan of sharing the love here at The HCG

Water, Water Every where!…. Let’s talk about drinking water on the HCG Diet. Not only the importance of water while doing the HCG Diet, but also the dangers of drinking too much. 1. Drinking enough water while doing the HCG Diet can play a massive role in not eating too much. Sometimes you can think

Here at the HCG Diet NZ, we quite often get asked for advice on maintaining after the HCG diet or any diet is finished. Probably the most common thing we hear is “ I eat pretty healthy so why am I starting to put some weight on again.” There is also misconception amount people that

Losing weight is a challenge for almost everyone. Why? Because it takes constant motivation throughout the term of your diet. If you don’t see results, you will quit. Every time.There are so many things that can get us motivated to start a diet. It is, unfortunately, very easy to lose your diet mojo part way