Well, it’s almost that time again. The beach, the BBQ’s, the catching up with all those friends and family. This is the time of the year when so many people want to shed those unwanted KG’s before the swimsuit weather arrives.
So just how much weight can you lose from November to Christmas? This chart below will give you a very good idea.
If you are looking to get that beach bod before Christmas then give us a call on 0800 035 594 or see if the diet is right for you HERE