Diet Blog

Here’s another great shrimp recipe that is Phase 2 approved. Perfect for the spring and summer months. Both the sauce and shrimp wraps count as 1 meal.

A common question we get asked about this time every year is “How much weight can I lose before Christmas rolls around?”

Here is a quick and easy meal to make for when you are Phase 2 or the HCG Diet. 100 grams of cooked Shrimp 2 cloves Garlic (minced) Lemon or lime (juiced) ¼ tsp.Turmeric ¼ tsp. Red Pepper Flakes ¼ tsp. Salt ½ tsp. Pepper Prepare this recipe by mixing the garlic, pepper, salt, cumin, and

Here are a few quick tips for when you are about get started on the HCG Diet.

Right O’, Phase 2 is done… But now what? Some people get a bit stuck on Phase 3 because the original HCG Diet protocol which was written by Dr Simeons doesn’t give very many guidelines for this important part of the diet. However, Phase 3 or the “Maintenance Phase” is a critical part of completing

There is a bit of a misconception out there about exercising on the HCG Diet, and today our goal is to try and straighten that out. On the standard low calorie protocol it is recommended to limit exercise to walking or yoga for no more than 30 minutes per day. But for some, this can

Check out this delicious meal for phase 2.  It is perfect for getting the nutrition you need during Phase 2 of the HCG Diet, while remaining under 500 calories per day. It is delicious, heaps of flavor, and of course healthy. You can’t ask for more than that.

Here is an easy, super low calorie, super delicious cheese cake. It easy to make and tastes unbelievable! A classic New Zealand dessert that is perfect for Phase 3 of the HCG Diet.