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I was hospitalised until the last day when I gave birth to my beautiful, healthy baby girl But my body took a toll. I had gone from a mere 64kgs to a whopping 89kgs and by the time I realised what had hit me, I was at rock bottom in my life with 2 […]
10.3 Kgs in 23 Days Read More »
I started my HCG journey weighing the heaviest I have ever been: 199.1lb (90.31Kg). I am 167cm (5ft 5inch).I was coming to the end of a two year Postgraduate Diploma, whilst working full time and I had piled on the weight, junk food and wine had become my vices for managing stress and late night
There is a bit of a misconception out there about exercising on the HCG Diet, and today our goal is to try and straighten that out. On the standard low calorie protocol it is recommended to limit exercise to walking or yoga for no more than 30 minutes per day. But for some, this can
Exercise or Physically Demanding Job..? Read More »
I owe so much to the HCG Diet team for all of their support and motivation. Thank you from the bottom of my heart for giving me my life back! I now feel confident, beautiful and most of all happy. I have been a ‘big girl’, as people used to call me, for as long
Check out this delicious meal for phase 2. It is perfect for getting the nutrition you need during Phase 2 of the HCG Diet, while remaining under 500 calories per day. It is delicious, heaps of flavor, and of course healthy. You can’t ask for more than that.
Summer Meal – Lemon and Dill Fish Read More »
My story starts 25kgs ago, recovering from a torn Achilles and surgery to my left ankle. I had always been a fit person, but I started studying and putting on weight, this then lead to injury, which leads to more weight gain until I was 30kgs heavier. Isn’t it funny how you don’t see a
So often we get caught up in the latest rage, and nutrition is no different. We’re told that if we would just all but eliminate a single macronutrient such as carbohydrates or fat, then we fix the problem. Well, as simple as that sounds… it’s actually MUCH simpler than that. If you eat the amount
Eat to fuel your body Read More »
Can a lack of sleep effect your weight loss results? A question we get asked many times here at the The HCG Diet. On many occasions, we have discussed with our clients the importance of getting enough sleep each night. One client recently was getting frustrated that her weight loss was not as rapid as
Lack of Sleep…Slow Weight Loss? Read More »
Here is an easy, super low calorie, super delicious cheese cake. It easy to make and tastes unbelievable! A classic New Zealand dessert that is perfect for Phase 3 of the HCG Diet.
HCG Approved Cheesecake for Phase 3 Read More »
With Summer quick approaching, here at the HCG Diet NZ we get inundated with calls and emails asking if diet drinks are allowed on the diet. Short answer no. Even though it is not actually sugar it is still not allowed. No artificial sweeteners are allowed unless it is Stevia. Stevia has become increasingly popular
Phase 2 HCG Diet Approved Fizzy Drink Read More »
