23kgs down!!

After suffering from a back injury in early 2017, I gained just over 30kgs within a few months. With not being able to exercise and lots of bad food choices, and a lot of alcohol, the weight came on pretty quickly.

I know a few people who have done HCG who have had great results so I thought I would give it a go, as I was over being depressed about the extra weight I was carrying and the size of my clothes.

My first round of HCG was last September, and at the end of my maintenance phase, I lost 10kgs. I decided to do another round this year, and I’ve just finished with a loss of 13kgs, and I’m super pleased with my overall weight loss. I’ve had a lot of compliments, and it feels so good when people notice.

With my weight loss, my back pain has pretty much gone and I have a lot more energy and confidence, dropping 2 dress sizes! I loved how fast HCG worked and was pleased with the support offered via email and online. The strawberry shake was my favourite flavour, and I had this as a meal replacement most days as it helped with my loss and filled me up during the day. The HCG recipe book also had great meal ideas, and I certainly had my favourites. I am way more experimental with herbs and spices and more appreciative of the different flavours you can create with them rather than buying processed foods and sauces.

I did find it was easier to do HCG with other people for that extra support and to share meal ideas, so if you can find someone to do it with I recommend you do if you can.

Thank you so much to the HCG diet for helping me on my journey and if you are reading this, all the best on yours! You’ve got this!!